In the 21st century, massage has taken on a new meaning. What once used to be a luxury treatment is now becoming a necessity. All because of the modern lifestyle, which has us constantly engaged and stressed.
These jobs do not just stress our brains; they also stress our bodies. This is where massage comes into play to save us from the wrath of our workplaces.
As much as healthy habits like proper sleep help us regenerate our cells, it still isn’t enough to induce deep relaxation and restore our vitality. Signing up for a Swedish massage session is one such healthy habit that will really pay off in the long term.
Signs You Need a Massage
The most common signs you should look out for are tense muscles, upper or lower back pain, constant headaches, poor posture, no full range of motion, sleeping issues, and even living a sedentary lifestyle. All these should be good indicators you have to book a massage session as early as possible to avoid any potential unpleasant health-related outcomes. Always remember that it’s easier to prevent than to cure.
What is a Swedish Massage?
What is a Swedish massage? First, it’s one of the most popular types of massage. Also referred to as a classic massage, it is usually what you would get in a spa center.
A Swedish massage aims at providing relaxation to tense muscles of the neck as well as the upper and lower back by increasing blood flow, stimulating nerve endings, and encouraging lymph drainage. Therapists use a wide range of techniques, including kneading, deep, circular movements, long strokes, and passive joint movements.
Why It’s a Good Choice for First-Timers
There are plenty of benefits of Swedish massage for first-timers. We’ll cover the most important ones below.
Perfect pressure level
A Swedish massage is a perfect choice for first-timers who haven’t had a massage before and are not used to pressure being applied onto their spasmed muscles. This type of massage doesn’t use much pressure, so it will help prep the body and relax the group of muscles closer to the touch.
If we compare a Swedish massage vs deep tissue massage, a Swedish massage applies the perfect pressure level to keep you in your comfort zone. The deep tissue massage can sometimes be quite painful as therapists massage layer by layer of the muscle to penetrate the deepest contracted areas and reduce inflammation.
Say goodbye to constant stress
A Swedish massage is the perfect treatment against constant stress. This type of massage decreases cortisol (the stress hormone), keeping you more relaxed during the day. When you make it a routine, you will see that the constant stress you’re experiencing will decrease.
Alleviate anxiety and depression
Constant stress goes hand in hand with anxiety and depression. As we’re living our busy lifestyles, it’s easy to miss the moment anxiety and depression sneak into our lives. A Swedish massage will decrease your stress hormones and increase your feel-good hormones, helping you conquer anxiety and depression.
Better brain function
Increased blood flow is one of the primary outcomes of a Swedish massage. As a result, oxygen travels faster and easier to the brain, improving your cognitive abilities and memory. You will show improved performance at work, better productivity, and creativity during the day.
Book an Appointment Today
At Dcompress Downtown, we take urban wellness to a whole new level. You can trust the team of professional therapists who will provide the most authentic Swedish massages and other services like acupuncture, reiki energy healing, skin care, and hair removal to make you feel good, relaxed, and get your vitality back. Looking for the best massage in San Diego? To learn more, call at 619-940-7556 or book a slot on our website and receive a $20 discount when you sign up and provide your name, email, and phone number.