When was the last time you scheduled a massage? Was it after a long work project just wrapped up, and you decided to treat yourself? Or maybe you ran that half marathon and figured a massage would be a great way to decompress?
While you probably enjoyed your massage extensively in either of these situations, there is a common notion that this experience should only be reserved as an occasional treat. Don’t keep thinking this way — self-care should never take the back seat, no matter your lifestyle.
Indeed, massage therapy shouldn’t be something we need to earn — it’s something we deserve! In fact, regularly scheduled massages can improve your health. Read on to learn about a few of these proven benefits, and see why you should be booking your next massage tomorrow.
Combats the Negative Effects of Sitting at a Desk All Day
If you’re like the majority of working adults, then sitting at your computer desk all day is commonplace. Of course, it comes as no surprise that continuously hunching over can take a toll on your health — from getting sore muscles to pounding headaches, your body will only feel worse if you don’t start addressing this issue.
It’s important to have your muscles and tendons worked on by a professional so as to loosen them up and release any built-up tension. This is one of the many benefits of massage therapy, and regularly scheduled massages can keep your body in optimal shape.
Massages can also benefit your immune system. Numerous studies have shown that massages can flush out toxins, increase blood circulation, and stimulate white blood cell activity, leaving your body better equipped to face any viruses or bacteria you may come into contact with.
If you’re wondering how to improve sleep, look to regular massage therapy. Aside from lowering stress levels, it can actually promote the production of serotonin and melatonin — two chemicals necessary for a well-rested slumber.
Additionally, the physical benefit of massages should not be overlooked. While they of course play a large role in relaxing your mind and encouraging drowsiness, the fact that you’ll be free of any pain or discomfort will make it easier to find a comfortable sleeping position and doze off in no time.
Relieves Sore Muscles
One of the obvious benefits of massage therapy is that it relieves sore muscles. However, make sure to read up on the different types of massages to determine which one would best serve your needs. While a full-body Swedish massage can be ideal for someone looking to relax, a deep tissue massage is a bit more intense; geared towards specific pain points on your body.
Reduces Stress and Anxiety
Finally, massage therapy will virtually relieve your stress and anxiety through the calming nature of the practice. Between the aromatic oils, the relaxing atmosphere, and the gentle touch of the masseuse, any tension that you may have will completely drain away. Not only will your body be healed and rejuvenated, but your mind will be as well.
Take Your First Step Towards Relief!
Are you ready to stop thinking of massages as a luxury and start incorporating them into your everyday life? If so, then it’s time to seek the professionals and book your first appointment. Dcompress Downtown, located in San Diego, California, is staffed with professional massage therapists who are ready to meet with you and start you on the path toward relaxation today!
Give us a call at 619-940-7556, or visit our website to receive a $20 discount after providing your name, email, and phone number.